I’m Sereta, founder of True Shades, a platform dedicated to promoting mental health awareness, resilience, and self-discovery. After my own journey with anxiety and panic disorder, I realized how isolating mental health challenges can feel. 

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True Shades was born from my desire to help others eliminate the lies their mental health issues tell them and find their way back to what’s true—their strength, their worth, and their joy. Through social media, and resources like this ebook, I aim to create a space where healing is possible and self-acceptance is celebrated.